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Aerobic Kickboxing: A Form of Exercise without Violence

05-07-2009

At present, there are two kinds of Kickboxing: the aerobic and technical. Indeed, Aerobic Kickboxing should not be confused with the technical Kickboxing, which is a popular method of self-defense, but the truth is that making the first movements of many of the latter. The Aerobic Kickboxing, also called "aerobic boxing" and "Cardio Kickboxing is a fun way to burn calories by up to eight hours. Both types of Kickboxing can also help you to work both the upper and lower part of his body, thus increasing the strength, energy, reducing the levels of tension and stress, and even raising the level of self-esteem. Both forms are also very good for cardiovascular health, but we will concentrate only on the aerobic, which does not produce any kind of collateral damage.

The Aerobic Kickboxing not requires any uniform practice. Just to use loose clothing that does not restrict the movements. It also should drink plenty of fluids to hydrate your body. This technique is extremely simple, but not as difficult as the martial arts, as far as knowing the precise movement of each body part, so that both women and men benefit greatly from this new way of exercising. The training can also be done with music, which can make it even more enjoyable.

Starting practice
Generally, an Aerobic Kickboxing session consists of four sections or periods. As with any other form of exercise, first began making an extended period of warming of the muscles of the body. Normally, ten minutes would be sufficient for this stage. Then in the second and third phase will learn techniques of punch, and different types of strokes. Finally, we used the last and final period of the class to relax and ease your body, for not more than five minutes. During kickboxing aerobics classes, you can learn various practices. Here are the most important:

Flying Kick
This will kick a ball that is suspended in the air by a thread. In this case, remember to rotate the knee that could damage the instep of the foot, especially if you do not practice that much exercise. If you just started the aerobic training, you should remember not to kick up too. Do these only so far as is permitted by your hips, lift your foot and not more than your body can do without much effort. Of course, when hit with the foot, you should know that the other foot must bear the full weight, so it is essential to maintain the support foot flat on the floor. Do not tighten the forefoot, as this could cause damage to muscles, bones, ligaments and joints.

Basic positions
There are some basic positions that are used in Kickboxing. The basic position for boxing is achieved by putting his feet with the same distance between them that keep the shoulders. Then tilt your pear inwards slightly and bend your elbows, keeping your hands around the pear.

The Hook
Another very common movement is the hook. The hook is a coup in which you need to rotate the hip or knee while the arm is pointing upwards in front of his body toward the bag boxing.

The Lateral Blow
Beat the side is starting with the basic position of kickboxing aforementioned. Then he pulled up his right knee, but in the opposite direction to the shoulder. Finally, turn left foot and hit the other foot with the boxing bag. If you want to learn these and other basic movements of Kickboxing, while tunes and strengthens your body, Aerobic Kickboxing is probably the best exercise routine to begin to do so. Start today.