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Can You Lose Weight with the Cabbage Soup diet?

04-20-2009

The cabbage soup diet is most well known for the ability to help the dieter lose up to ten pounds in the course of a week. The soup is easy to make and can be refrigerated to be enjoyed throughout the week. With as little as eight ingredients, you can create a weight loss soup that can help you reach your weight loss goals in less time.

Losing weight with the cabbage soup diet is effective as the soup is low fat, low carbohydrates and can encourage weight loss – although some cynics recommend that this weight loss is often a short term solution. The high fiber combination of vegetables can lead to a significant weight loss which is most often used a precursor to other types of diet which can support more of a healthy weight loss approach. Experts that have studied the recommended cabbage soup diet have come to the consensus that the cabbage soup diet should not be used as long term weight loss, rather for a short term way to lose a few pounds or to kick start a weight loss process.

There are indeed some drawbacks to the diet, including the fact that the diet is often considered to be bland, as the vegetables can be flavorless. Using fat free spices and flavorings to add flavor to the foods without adding the calories to the soup to enable the weight loss process can lead to a successful week with up to ten pounds lost. Losing weight with the cabbage soup diet can be difficult, as all the dieter is allowed to eat through the course of the week is the cabbage soup diet. Some dieters have reported feeling lightheaded and fatigued through the middle of the diet because of the decrease in calories that are being consumed.

Throughout the diet, it is crucial that the dieter drink at least six glasses of water per day and accompany the soup with a multivitamin to ensure that the dieter is not losing any nutrients or vitamins within the body. Remember, you can eat as much of the cabbage soup as you would like, there is no limit that can be consumed. Eating more of the soup will not lead to weight gain. There are some dieters that have experienced a laxative effect from the high fiber content of the soup. This is one of the reasons that it is so important to consume the water throughout the cabbage soup diet.

The cabbage soup diet is generally used for patients that need to lose a significant amount of weight before a type of surgery. This is the reason that the diet has been referred to as the sacred heart diet or the mayo clinic diet. These diets have the capability to help the dieter lose the weight that they require, but should not be followed for more than one week at a time. Using the diet while alternating with a low fat and healthy eating plan for one week a time can result in weight loss when combined with exercise.