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Cool tips for weight loss

05-09-2009

For all those people who starve to reduce their weight here are the simple tips to do so…..

OVERCOME YOUR WEIGHT

• Determine from your doctor how much weight you have to lose from now
• Set small term realistic and achievable targets.
• Even if you lose a small portion of your weight it is beneficial.
• If you find that your weight loss program has yielded some results then reward to yourself.
• A general thought is that you reduce your weight if you eat less than what you burn.
• Maintain a good healthy eating habit.
• Motivation should come from your self.
• Do not be ambitious to reduce weight as a whole, slow weight loss is the healthy and realistic way.
• If you target long term weight loss then only gradual weight loss will complement it.
• Decide your food habits based on your physical activity.
• An active person needs 35 calorie per kg of his body weight to maintain his weight.
• To obtain weight loss reduce food intake by 300 calorie and burn 200 calories daily. This will reduce weight by 400 gm per week. This is a safe bet.
• Try to avoid high fat content and sugar content foods. Allow more nutritious and vegetable contents in your diet plan.
• Drink plenty of fresh water.
• Always evaluate what you eat and have a control over it.
• A good weight loss plan is one which combines diet plan as well as physical activity.

PHYSICAL ACTIVITY

• In corporate regular physical activity that suits your life style.
• Do aerobic exercises combined with weight training.
• Do simple steps to reduce calories like using stairs instead of elevators, having a brisk walk after dinner etc.
• Good exercise reduces stress level and hence over weight.
• Make sure you walk at least 30 minutes a day.


VERY IMPORTANT TIPS

• Weigh your self regularly. But do not become over conscious.
• Have high fibre content food in your daily food intake.
• While sweetening for beverages use sugar substitutes.
• Instead of frying do boiling or baking.
• Fry with low calorie fat.
• Eat slowly.
• Never skip meals.
• Break your food intake by 6 to 7 times to avoid getting hungry.
• It is better psychologically to use smaller plate while eating to see your plate full.
• Stop eating before your stomach gets full.
• Reward yourself regularly other that food items.
• When you go to restaurants opt for low calorie foods.
• Under stand the calorie and contents in food you in take.
• Develop a habit of doing physical exercises.