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Can You Lose Weight with the Grapefruit diet?

03-30-2009

The grapefruit diet is one of the most popular fad diets that have dieters seeking the results that are promised, such as the ten pounds of weight that can be lost in the run of a week. Are these promises yielding false hope for those trying to lose a few pounds, or is the diet simply a ruse that can cause a loss of water weight and nothing more?

Here is everything that you need to know about the grape fruit diet, and how you can use it to lose weight.

Apparently, the grape fruit diet can help to lose weight as it is included in a diet that uses a very low intake of calories to help the dieter achieve their weight loss goals. In fact, the grapefruit diet is considered to be the number one “very low calorie diet” and can lead to symptoms that mock starvation – which means that this diet should be scrutinized before the dieter decides to take the power of weight loss in their own hands.

The meal plan for the grapefruit diet lasts twelve days and includes a daily grapefruit or grapefruit juice for breakfast on each day of the plan. Low calorie foods are consumed through the day for lunch and dinner, for the period of twelve days. The average amounts of calories that are consumed through each day of the grapefruit diet weight loss program are less than 1,200.

Each day, the dieter can eat the approved foods which are on the list until they feel full or satisfied, it is important to stop eating once this point has been reached to attain the weight loss goals of the dieter. It is important that the dieter does not eat between meals, this can destroy the progress that has been made through the grapefruit diet and lead to weight gain, rather than weight loss.

There are certain foods which are recommended to be avoided when the dieter undertakes the process of the grape fruit diet. These vegetables which should be avoided are white onions, potatoes and celery. Other foods which should be avoided are all desserts, white vegetables and sweet potatoes.

In some principals of the grapefruit weight loss plans there are similarities with the food combining diet. There are certain foods which should not be eaten together to attain the optimal amount of weight loss. Following these rules could yield a weight loss of up to fifteen pounds through the twelve days that the grapefruit diet is followed.

The grapefruit diet has been yielded a successful way to lose up to ten pounds throughout the process. Some patients lose more, some patients lose less. These results depend on the metabolism of the patient and the exercise program that is completed at the same time as the diet. All in all, experts have theorized that mostly water weight is lost through these types of calorie restricted diet programs and therefore a balanced meal plan and exercise are often recommended to those patients seeking long term weight loss.