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Gym for Couples

05-11-2009

No more tedious exercise and exposure to "torture" where overstraining and repetition seem to be the only chance to stay in shape. And also just get bored of doing gymnastics. To put the body in action, an interesting alternative is to do it together. In this note, we offer you the keys to share with a loved one healthy activity that gets from the routine and it will improve the health, morale and also open new opportunities to enjoy the couple.

Exercise 1: A working quadriceps
One of the two lie on the floor, leg lifts and supports both feet on the chest of the other. The standing drops of your body weight on his leg, causing both bent and always taking care to maintain an angle greater than 45 degrees between the trunk and the thigh. With intent and pressure increased gradually loosening. Repeat eight times and reversing the position.

Exercise 2: To strengthen your legs, buttocks and abdomen
Both on the floor, elevate your legs at 90 degrees while holding his head with his hand, the soles of the feet come together to perform a turn push forward and loosened repeatedly. If exercise is very tiring, supporting his head on the ground, leaving the arms to the sides of the body and work only from the legs. Check that your waist is fully supported on the floor and not stress the neck muscles to push.

Exercise 3: Abdominal and elongation
The two seated one behind the other; the first on the upper buttock supports the partner who is going to raise your legs from the tailbone to the head. Try to rise and fall, as slow as possible. Meanwhile the other leg slides forward with tips stand up, fold the trunk and drop the arms and head to the back throughout the body and neck.

Exercise 4: A good stretch
On the floor, sitting with legs bent plants and supported standing head and spinal axis perpendicular to the ground. The second, lying on the floor with your legs bent and arms affixed to the sides of the head. The person who is sitting should take the dolls firmly stretching his arms and taking care not to raise the floor. Simultaneously it is on the floor to raise the legs and put your nose to the stretch to complete the rest of the body.

Exercise 5: To loosen legs
One lying on the ground, the other standing or kneeling, a foot between the hands and making him raise his leg at 45 degrees. With both hands, bend the bottom of the heel and toes from companion until it reaches the stop (cut-off point) of flexion. It argues for a few seconds to loosen by rotating the foot to both sides. Change leg and then reverse the roles of the couple.