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Healthy Way to Lose Weight

05-18-2009

If you are over the weight, try a program to lose weight.

Obese people are more likely to have high blood pressure, heart problems and in other diseases. Losing weight reduces the risk of these problems affect their health.

Consult your doctor to attain the reasonable goals

Your doctor may establish a program with reasonable goals to lose weight according to their current height and weight. Men and very active women may need up to 2,500 calories daily. Other women and men not very active may need up to 2,000 calories. A healthy system is consuming 300 to 500 calories per day to lose a half a kilo a week.

Practice exercises for 30 minutes every day

Physical exercise helps burn calories, the idea is to use more calories than consumed in meals. You must use all the calories of your meals and a few more calories to burn the fat.

Avoid foods with lots of fat and sugar

In addition to substantially increase the calories consumed, these foods may not provide all the necessary nutrients.

Tips to cut calories and fat

* Eat enough fruits, vegetables and grains
* Eat only small portions of individual foods that have sugar or fat
* Reduce the consumption of alcoholic beverages or eliminate completely from your diet
* Give preference to skimmed milk
* Substitute for ice cream frozen yogurt
* Make sure that the meat is free of fat or skin
* Give preference to foods baked or boiled


You can eat fried food from time to time. This can help you persist in the diet, but limit themselves to small portions and make sure that other foods have low calories a day.

Varied diets are healthier

Varied diet promotes the intake of all vitamins and nutrients needed

Before you enroll in programs to lose weight, do the following questions:

* Ask about the possible risks to health on the program of weight loss
* Ask about all costs involved
* Ask if the program includes Weight control for long periods
* Ask if there is concrete evidence of success - if someone is lean giving endorsement to the program, ask to see the photo of that person before the program
* Ask how many pounds will be lost and how soon that goal will be reached