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What is the Traffic Light Diet?

11-12-2009

The traffic light diet is perfect for those dieters that want a visual and simple approach to weight loss. Are you seeking a way to control your foods, portions and weight loss through a system of colors? Similar to traffic lights, there are three groups of foods that exist within the diet.

Foods that are considered green, foods that are considered yellow and foods that are considered red – and the dieter can eat up to five portions of green foods for free! Yellow foods should be eaten with caution and should be watched while the dieter is trying to lose weight. Red foods are considered to be a treat and should be avoided in excess and only eating these foods on a special occasion.

Many of the “green” foods are considered to be fruits and vegetables – which the dieter can eat up to five portions of these for free. The diet helps to increase the portions which are eaten of vegetables and fruits each day. Many dieters are unaware that up to eighty percent of people do not get the recommended servings of five to ten vegetables and fruits servings per day. It is important to remember that fruits and vegetables aren’t the only way to get on the road to a healthy lifestyle and begin the process of weight loss.

To encompass weight loss, it is important to consume portions of lean proteins and whole grains – as they contribute greatly to the diet, in combination with the fruits and vegetables which are to be consumed throughout the diet and planning of the meals.

One of the benefits of following the traffic light diet plan is the fact the consumer can determine a meal plan based on foods that they are comfortable with and foods that they already consume. There is no need to go out and buy special foods that adhere with the meal plan of the diet. Fruits and vegetables combined with other healthy choices are easily accessible and can be easily incorporated into the diet! This way, you can continue to make healthy food choices without being secluded from friends and family members that are not dieting!

A balanced diet includes fruits and vegetables that are combined with exercise can result in a weight loss of one to two pounds per week. Experts have determined that when weight is lost at this rate it can lead to a healthy weight loss that can be maintained through the lifestyle.

Systems are available to help the dieter with the weight loss program. These systems encompass the use of magnets and other weight loss tools which help the dieter to keep track of the foods that have been eaten throughout the course of the day. Enjoying food doesn’t have to be hard! Simply use a food journal and these tools to track your weight loss, successfully!

It truly makes weight loss easy when systems like this are used, especially if they advocate healthy weight loss that uses simple system. For dieters seeking a way out of the fad diet cycle, consider a lifestyle change that is referred to as the traffic light diet!